To maintain the health of your body needs to rest at night. With enough sleep, you can wake up in the morning with a sense of relief and comfort.
However, what would happen if at night you snore very loudly? I think you are going to complain about the condition of your body that does not fit. Especially if it happens when you are with friends the possibility he would spread the word that you snore. Surely you will be very embarrassed, right? Moreover, if you have a partner living, then the sound of snoring surely make your lover disturbed.
Despite the fact that you snore or not, actual knowledge about this very important. Not only for yourself, but for those nearby. You do not want it to sleep in a house filled with the sound of snoring very loudly. If that happens how you can be more productive and creative?
The cause of snoring at night
1. Position the bed
Takeoff with supine sleeping position is not the proper way to take a break. Despite so many people often overlook this point. Whereas supine sleep may be a major cause of your snoring.
How not, this sleeping position causes the throat and neck break more relaxed than it should. As a result unwittingly hole blockage of the throat to breathe. This is the reason people are easy to snore.
Learning from mistakes how to sleep then start to train with changing position better sleep. You can try to position tilted to the right or to the left. However, I suggest you sleep on your right so that the heart is not depressed by any other organ.
2. Increased age or aging
Aging naturally be the reason of snoring sounds more frequently over time. As the years pass then your throat muscles will decrease to its elasticity because of the support of the surrounding tissue is reduced.
3. Disturbances in the throat
One of the reasons you may experience snoring is having problems with the throat like tonsils. The state of snoring can be caused by the greater buy ativan 2mg size of the tonsils. If this continues and does not be promptly treated can lead to the airways in the throat more narrow.
4. Excess body weight
You may ask why people who snore often take the example of people with excess weight?
This is not strange considering excess weight makes the neck has a thick tissue that allows the tension in the throat. As a result, the airways become narrowed due to easy the pressure and resistance of the pile of fat on the neck.
A series of processes have to go through to maintain an ideal weight and healthy. Frequent exercise and implement healthy dietary habits can help you obtain the ideal weight so that the risk of excess weight such as snoring can be reduced.
5. Disorders of the nose
If you were able to, try to sleep with the state of the nose is not clogged. Nasal congestion is closely associated with snoring condition. Some of the following conditions such as allergies, sinus infections, polyps can cause snoring because it is obstructive. Such conditions allow sufferers do extra breathing to be able to breathe in and remove the air while sleeping.
6. Taking sedatives, smoking and drinking alcohol
Another factor is the reason people snore is the bad lifestyle habits. Among these habits are smoking, alcohol consumption and addiction to tranquilizers. These bad habits can lead to pressure on the central nervous. So the impact on the decrease in the elasticity of the muscles of the throat. So it is reasonable if it is the cause of snoring. As information, the fatigue factor can also trigger the condition of snoring.
In conclusion, although in general the respiratory tract owned by men is narrower than the respiratory tract of women. In fact, snoring can be experienced by both men and women. Therefore, you should pay attention to the cause so that your risk of snoring is very loud at night with not happen.