It is one thing that is encouraging for everyone is to have bad breath fragrant. Especially for students, employees or other work that will have to interact with many people. Having bad breath is a barrier that makes confidence is rapidly declining.
How not any what you are saying flowing breath filled with a bad taste. Moreover, if you’ve finished eating foods that are easy to smell like a dog fruit then certainly the other person will simply close his mouth to avoid the bad odor.
Even so you do not have to worry excessively. You also do not need to bother thinking about the cost to eliminate bad breath. However, there are some natural ways that you can use to resolve the issue.
How to eliminate bad breath in a natural way
1. Pay attention to hygiene and healthy teeth and gums
One factor is the bad breath healthy teeth and gums. Not to brush their teeth properly can make the teeth are not clean. Especially if you do not regularly brush your teeth, the teeth and gums will decline. If this is to make your teeth porous or perforated so bad breath will easily arise.
Therefore apply to brush their teeth properly. Do not leave any tooth enamel is porous or perforated. Make sure you brush your teeth at least two times a day, more would be better, but do not brush your teeth after you eat.
2. Avoid foods that trigger bad breath
Feels weird if you want to go with the mouth that does not smell while you often eat foods that are easy smells. Let loose of the smell before; these foods actually lead to bad breath even more stinging in the nose. Among the foods that you should avoid is dog fruit, petai and others.
3. Stop smoking
Too bad if you think that bad breath will disappear while you often smoke, why? Indeed, it is common knowledge that smoking is injurious to health. Even with smoke you could have unpleasant mouth odor. Smoke from cigarettes is the result of the burning of tobacco it is not surprising if your mouth will smell of tobacco.
If you want to eliminate bad breath because this, then immediately stop this practice. People who do not smoke, it could have unpleasant mouth odor, especially if you often smoke definitely bad breath is even worse.
4. Eat Fruits
When you’re having bad breath because it has consumed certain foods then try to consume fresh fruits as dessert. Most fruits have efficacy neutralize odors in the mouth. You can try to consume a fruit rich in vitamin C.
5. Drink Coffee Black
Has properties that are effective in eliminating bad breath is black coffee. Black coffee contains capable of neutralizing various types of odors in the mouth. The way you brew enough coffee warmer then drink immediately. Or if you are curious please try to also take a black coffee and then eaten. It is very bitter, but consider the results obtained in this way worthy of your taste try.
6. Drinking Milk
One more practical way to eliminate bad breath is drinking milk. For most people of course milk is a daily drink that must be presented at breakfast or dinner. Despite that turns content of milk is proven to make teeth healthy and protect teeth from decay.
In connection with this drink milk regularly is not surprising that very effectively eliminate bad breath. Surely milk that can eliminate bad breath is sweet condensed milk.
7. Chewing Rice
One effective way to eliminate bad breath is chewing rice. Maybe you ever felt uncomfortable when the bad breath. When this happens try taking your rice taste for chewing. In this case, you do not have to swallow the rice. If you have delicate flavors can you throw up and feel the results.
In conclusion, it is indeed bad breath can be caused by several things. Nevertheless if you pay attention to how the above, then bad breath can be lost or at least be reduced. Even so do not do a bad habit that makes bacteria or germs in the mouth multiply rapidly.